| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 9:00-10:00 am Jiu-Jitsu MMA Grappling |
9:00-10:00 am Jiu-Jitsu MMA Grappling |
9:00-10:00 am Jiu-Jitsu MMA Grappling |
9:00-10:00 am Jiu-Jitsu MMA Grappling |
Special programs such as self defense, bully preparedness, law enforcement weapon retention, family safety & more. | 9:00-9:45 am 8 Years old & Younger Jiu Jitsu MMA Grappling |
No Classes |
| 10:00-10:30 am Jiu Jitsu Sparring |
10:00-10:30 am Jiu Jitsu Sparring |
10:00-10:30 am Jiu Jitsu Sparring |
10:00-10:30 am Jiu Jitsu Sparring |
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| 5:00-5:45 pm 8 Years old & Younger Jiu Jitsu MMA Grappling |
5:00-5:45 pm 8 Years old & Younger Jiu Jitsu MMA Grappling |
9:45-10:30 am 9-14 Years old Jiu Jitsu MMA Grappling |
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| 5:45-6:30 pm 9-14 Years old Jiu Jitsu MMA Grappling |
5:45-6:30 pm 9-14 Years old Jiu Jitsu MMA Grappling |
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| 5:00-6:00 pm Jiu-Jitsu |
5:30-6:00 pm MMA Conditioning and core training (Total Body Workout) |
5:00-6:00 pm Jiu-Jitsu |
5:30-6:00 pm MMA Conditioning and core training (Total Body Workout) |
10:00-11:00 am Muay Thai/ MMA striking |
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| 6:00-6:30 pm Jiu Jitsu Sparring |
6:00-6:30 pm Fitness Kickboxing |
6:00-6:30 pm Jiu Jitsu Sparring |
6:00-6:30 pm Fitness Kickboxing |
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| 6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling |
6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling |
11:00-12:00 pm Jiu-Jitsu MMA Grappling |
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| 6:30-7:30 pm Muay Thai MMA Striking |
6:30-7:30 pm Muay Thai MMA Striking |
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| 7:30-8:30 pm Jiu-Jitsu MMA Grappling |
7:30-8:30 pm Jiu-Jitsu MMA Grappling |
12:00-12:30 pm Jiu-Jitsu Sparring |
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| 8:30-9:00 pm Jiu-Jitsu sparring |
8:30-9:00 pm Jiu-Jitsu sparring |