| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 11:30 am -12 pm Strength & Conditioning |
11:30 am-12:00 pm Strength & Conditioning |
8:30-9:00 am Strength & Conditioning |
Closed | |||
| 12 -12:30 pm Boxing |
12 -12:30 pm Boxing |
9-9:45 am Kids Boxing/Self-defense |
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| 12:30-1:00 pm Jiu-Jitsu |
12:30-1:00 pm Jiu-Jitsu |
9:00-10:00 am Boxing |
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| 5-5:30 pm Kids Boxing/Self-defense |
5-5:30 pm Kids Boxing/Self-defense |
9:45-10:30 am Kids Jiu-Jitsu |
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| 5:30-6:30 pm Kids Jiu-Jitsu MMA Grappling |
5:30-6 pm Yoga for MMA/BJJ | 5:30-6:30 pm Kids Jiu-Jitsu MMA Grappling |
4:30-5:30 pm Wrestling for Competition Kids 5 years old and up | 10-10:45 am Adult Fundamentals Judo/Jiu-Jitsu |
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| 5:30-6:30 pm Boxing | 6-6:30 pm Strength & Conditioning |
5:30-6:30 pm Boxing | 10:45-11:15 am Adult Jiu-Jitsu Sparring |
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| 6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling | 6:30-7:30 pm MMA Beginners and advanced |
6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling | 6:30-7:30 pm MMA Beginners and advanced |
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| 6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling | 7:30-8pm Jiu-Jitsu Sparring |
6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling | 7:30-8pm Jiu-Jitsu Sparring |
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| 7:30-8:30 pm Jiu-Jitsu Sparring | 7:30-8:30 pm MMA Striking/Muay Thai kickboxing |
7:30-8:30 pm Jiu-Jitsu Sparring | 7:30-8:30 pm MMA Striking/Muay Thai kickboxing |
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| 7:30-8pm Jiu-Jitsu technique Q + A |
7:30-8pm Jiu-Jitsu technique Q + A |