| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 8:45-9:30 am Strength & Conditioning |
8:45-9:30 am Strength & Conditioning |
8:30-9:00 am Strength & Conditioning |
Closed | |||
| 9:30-10:30 am Boxing |
9:30-10:30 am Boxing |
9-9:45 am Kids Boxing/Self-defense |
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| 10:30-11:30 am Jiu-Jitsu MMA Grappling |
10:30-11:30 am Jiu-Jitsu MMA Grappling |
9:00-10:00 am Boxing |
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| 5-5:30 pm Kids Boxing/Self-defense |
5-5:30 pm Kids Boxing/Self-defense |
9:30-10:00 am Wrestling for Jiu-Jitsu | ||||
| 5:30-6:30 pm Kids Jiu-Jitsu MMA Grappling |
5:30-6 pm Yoga for MMA/BJJ | 5:30-6:30 pm Kids Jiu-Jitsu MMA Grappling |
4:30-5:30 pm Wrestling for Competition Kids 5 years old and up | 9:45-10:30 am Kids Jiu-Jitsu |
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| 5:30-6:30 pm Boxing | 6-6:30 pm Strength & Conditioning |
5:30-6:30 pm Boxing | 10-10:45 am Adult Fundamentals Judo/Jiu-Jitsu |
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| 6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling | 6:30-7:30 pm MMA Beginners and advanced |
6:30-7:30 pm Adult Fundamentals Jiu-Jitsu MMA Grappling | 6:30-7:30 pm MMA Beginners and advanced |
10:45-11:15 am Adult Jiu-Jitsu Sparring |
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| 6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling | 7:30-8pm Jiu-Jitsu Sparring |
6:30-7:30 pm Adult Jiu-Jitsu MMA Grappling | 7:30-8pm Jiu-Jitsu Sparring |
11:15 am-12:00 pm Yoga for MMA/BJJ |
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| 7:30-8:30 pm Jiu-Jitsu Sparring | 7:30-8:30 pm MMA Striking/Muay Thai kickboxing |
7:30-8:30 pm Jiu-Jitsu Sparring | 7:30-8:30 pm MMA Striking/Muay Thai kickboxing |
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| 7:30-8pm Jiu-Jitsu technique Q + A |
7:30-8pm Jiu-Jitsu technique Q + A |